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Offering private & Group Training

Using our unique SASSER Training Method – Symbiotic, Adaptable, Sound, Sustainable – we craft private and group training programs that align with your interests, goals, and lifestyle. Whether you’re aiming to master new skills or refine your strength, we help you build resilience and confidence that lasts.

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Baseline: A Sasser Studio

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Join The Fitness Revolution

One bowl. Three ways. Fuel looks different for every goal. This week’s go-to grain bowl breaks down for fat loss, muscle gain, or endurance. What’s your focus right now?

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One bowl. Three ways. Fuel looks different for every goal. This week’s go-to grain bowl breaks down for fat loss, muscle gain, or endurance. What’s your focus right now?

You don’t need to “get fit” before you start strength training. Start small, shaky and sore. Just start and we’ll meet you where you are. We`ll move forward, together.

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You don’t need to “get fit” before you start strength training. Start small, shaky and sore. Just start and we’ll meet you where you are. We'll move forward, together.

Team bonding or full-body mobility test? Hard to say. Here’s our very serious Top 5 Twister moments featuring questionable balance, competitive banter, and zero chill.

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Team bonding or full-body mobility test? Hard to say. Here’s our very serious Top 5 Twister moments featuring questionable balance, competitive banter, and zero chill.

🚴♂️ The Ride to End ALZ kicks off July 11 and our very own Kevin O. is pedaling 255 miles across SC! He’s just $375 away from hitting his goal and every dollar counts. Let’s rally and help Kevin cross that finish line; for those affected, and for the future. 💜

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🚴♂️ The Ride to End ALZ kicks off July 11 and our very own Kevin O. is pedaling 255 miles across SC! He’s just $375 away from hitting his goal and every dollar counts. Let’s rally and help Kevin cross that finish line; for those affected, and for the future. 💜

We don’t train to punish ourselves. We train to prove we can do hard things and keep showing up. Strength isn’t loud. It’s consistent

14 5
Open
We don’t train to punish ourselves. We train to prove we can do hard things and keep showing up. Strength isn’t loud. It’s consistent
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320 Broad St Ste 170, Charleston, SC 29401
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