Hydration Tips for Optimal Performance

There’s always something to do in Charleston, but due to the humid climate, it’s crucial to prioritize proper hydration, especially in the summer months. When it comes to before, during, and after your workouts here at Baseline, you must hydrate to stay safe and perform your best.

Start hydrating early! Begin your hydration routine before heading to Baseline. Drinking water throughout the day ensures your body is well-prepared for your upcoming exercise. Be sure to increase your water intake during hot and humid days and consider carrying a reusable water bottle with you everywhere you go to stay consistent. For longer or more intense workouts, try to incorporate electrolyte drinks to replenish lost minerals like sodium and potassium. Be sure to rehydrate after exercising to aid recovery. Combining water with nutritious snacks can also help restore energy and electrolyte levels.

Always listen to your body and prioritize hydration to enjoy your fitness routine safely and effectively. Check out our services and contact us at (843) 214-4706 for more information on how you can join the Baseline family today!