Squad Training

Our signature Baseline training experience.

Squads are high-energy, coach-led classes that combine strength, conditioning, and intentional programming in a motivating group environment.

Every session is structured to deliver purposeful training while keeping the experience dynamic and engaging. Coaches provide demonstrations, adjustments, and encouragement throughout, creating a space where everyone is working hard — together.

Squads are where community meets consistency.

Show up, put the work in, and leave feeling stronger every time.