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Offering private & Group Training

Using our unique SASSER Training Method – Symbiotic, Adaptable, Sound, Sustainable – we craft private and group training programs that align with your interests, goals, and lifestyle. Whether you’re aiming to master new skills or refine your strength, we help you build resilience and confidence that lasts.

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Baseline: A Sasser Studio

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Join The Fitness Revolution

This July, our very own Kevin O. is taking on 255 miles across South Carolina in the Ride to End ALZ, a powerful cycling journey to raise funds and awareness for Alzheimer’s research.
Kevin rides in memory of his parents and for every family affected by Alzheimer’s. Let’s rally behind him and support this mission to end this devastating disease.
👉 Tap the link in our bio to donate. Every dollar moves us closer to a cure.
Together, we ride. Together, we remember. 💪💜

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This July, our very own Kevin O. is taking on 255 miles across South Carolina in the Ride to End ALZ, a powerful cycling journey to raise funds and awareness for Alzheimer’s research. Kevin rides in memory of his parents and for every family affected by Alzheimer’s. Let’s rally behind him and support this mission to end this devastating disease. 👉 Tap the link in our bio to donate. Every dollar moves us closer to a cure. Together, we ride. Together, we remember. 💪💜

Unwind and recharge this weekend. Take 20–30 minutes to reset your nervous system: try a walk without your phone, 5–10 minutes of mobility work, or a guided breath session. Consistent recovery lowers stress, improves sleep, and supports muscle repair.

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Unwind and recharge this weekend. Take 20–30 minutes to reset your nervous system: try a walk without your phone, 5–10 minutes of mobility work, or a guided breath session. Consistent recovery lowers stress, improves sleep, and supports muscle repair.

Reframe the hard stuff: You don’t have to move,
you get to move.
#PrivilegeNotPunishment #MovementIsMedicine #RealLifeStrong #BaselineStrong

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Reframe the hard stuff: You don’t have to move, you get to move. #PrivilegeNotPunishment #MovementIsMedicine #RealLifeStrong #BaselineStrong

This July, our very own Kevin O. is taking on 255 miles across South Carolina in the Ride to End ALZ, a powerful cycling journey to raise funds and awareness for Alzheimer’s research.
Kevin rides in memory of his parents and for every family affected by Alzheimer’s. Let’s rally behind him and support this mission to end this devastating disease.
👉 Tap the link in our bio or scan the QR code to donate. Every dollar moves us closer to a cure.
Together, we ride. Together, we remember. 💪💜

11 1
Open
This July, our very own Kevin O. is taking on 255 miles across South Carolina in the Ride to End ALZ, a powerful cycling journey to raise funds and awareness for Alzheimer’s research. Kevin rides in memory of his parents and for every family affected by Alzheimer’s. Let’s rally behind him and support this mission to end this devastating disease. 👉 Tap the link in our bio or scan the QR code to donate. Every dollar moves us closer to a cure. Together, we ride. Together, we remember. 💪💜

Fitness for real life. Real people. Real chaos.
This is what it looks like to show up anyway. 💪

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Open
Fitness for real life. Real people. Real chaos. This is what it looks like to show up anyway. 💪
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