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The Journey to Self-Love Through Fitness

The Journey to Self-Love Through Fitness

The first step in learning to love your body is to shift your mindset. Instead of focusing on what you perceive as flaws, celebrate your body for what it can do. Every workout is an opportunity to appreciate your strength, endurance, and resilience. Whether you’re lifting weights or running, recognize that each movement is a […]
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Prioritize Your Health This Summer with a Consistent Gym Routine

Prioritize Your Health This Summer with a Consistent Gym Routine

Summer presents an excellent opportunity to prioritize your health and well-being. Engaging in a regular gym routine during the warmer months offers numerous benefits that can positively impact both your...

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Hydration Tips for Optimal Performance

Hydration Tips for Optimal Performance

There’s always something to do in Charleston, but due to the humid climate, it’s crucial to prioritize proper hydration, especially in the summer months. When it comes to before, during,...

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A Big Impact in a Small (but Mighty) Bag

A Big Impact in a Small (but Mighty) Bag

Partnering with the City of Charleston’s First Day Festival, Q organized a donation effort to help local students start the school year with the tools they need to succeed because...

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Introducing our Founder

Introducing our Founder

Meet Taylor Sasser, our Founder and the CEO of Baseline! During the early days of the COVID-19 quarantine, Taylor shifted her focus from nearly a decade of large group fitness...

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